Category: Life Coaching
Overwhelmed? Try WOOP and Regain Control
Embracing 50: A Year of 50 Unique Challenges and 5 Key Lessons
Positives of Menopause
Known for his work in positive psychology, Dr. Martin Seligman has explored the concept of “learned helplessness” versus a “learned optimism” approach. He has researched how a positive attitude and the development of personal strengths can contribute to enhanced well-being and potentially longer life spans. Now who doesn’t want to…
10 Compelling Reasons to Write to Your Future Self
Coaching Case Study – Sarah’s testimonial
A Triumph in the Making: 4 Weeks to 50 and 4 Challenges to Conquer
But let me tell you, it hasn’t been all smooth sailing. Some of these challenges required meticulous planning and a determined effort, but they were worth every second. Then there were those grand endeavours that demanded relentless training, strategic planning, and an unwavering resolve even to consider embarking on them….
Mind, Body, Me: Prioritizing Wellbeing
50 Things Before I’m 50 Challenge: Update 2
An Epic Adventure – 15 Trigs
Coaching Case Study – Jo’s Transformative Journey
Here’s a coaching case study showcasing Jo’s remarkable journey to finding her untapped potential. Reflecting after our sessions proved invaluable to her, highlighting the benefits of coaching. “The biggest impact I have felt from investing in the coaching is the programme has brought out the best in me, given me…
Conquering your Saboteurs
Overwhelmed? Try WOOP and Regain Control
Embracing 50: A Year of 50 Unique Challenges and 5 Key Lessons
Positives of Menopause

Known for his work in positive psychology, Dr. Martin Seligman has explored the concept of “learned helplessness” versus a “learned optimism” approach. He has researched how a positive attitude and the development of personal strengths can contribute to enhanced well-being and potentially longer life spans. Now who doesn’t want to…
10 Compelling Reasons to Write to Your Future Self
Coaching Case Study – Sarah’s testimonial
A Triumph in the Making: 4 Weeks to 50 and 4 Challenges to Conquer

But let me tell you, it hasn’t been all smooth sailing. Some of these challenges required meticulous planning and a determined effort, but they were worth every second. Then there were those grand endeavours that demanded relentless training, strategic planning, and an unwavering resolve even to consider embarking on them….
Mind, Body, Me: Prioritizing Wellbeing
50 Things Before I’m 50 Challenge: Update 2
An Epic Adventure – 15 Trigs
Coaching Case Study – Jo’s Transformative Journey

Here’s a coaching case study showcasing Jo’s remarkable journey to finding her untapped potential. Reflecting after our sessions proved invaluable to her, highlighting the benefits of coaching. “The biggest impact I have felt from investing in the coaching is the programme has brought out the best in me, given me…