When did I first notice things ‘weren’t right’ This is impossible to pin down precisely, and exactly why perimenopause is such a challenge. A switch didn’t flip overnight like breaking a bone in an accident and suddenly I knew “I’m in perimenopause”. There wasn’t a clear idea that I’d lost…
Benefits of Outdoor Coaching Outdoor life coaching has several benefits, such as: I took a walk in the woods and came out taller than the trees. Henry David Thoreau Henry David Thoreau Coaching outdoors is a wonderful way to work through your thoughts and challenges. The vast space you can…
Create a life you love and stop procrastination in it’s tracks with this 4 step evidence-based motivational strategy
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