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Habits can be really transformative forces bringing us ease with decision making and automating tasks in our daily routines. When it comes to starting out on a new habit we have all experienced the initial surge of action, the habit is dutifully attended to on a daily basis and it...<p> <a class="co...

WOOP stands for: WISH – wave your magic wand and wish for what you’d love to have OUTCOME – the benefits, what will achieving this dream give you OBSTACLES – what might get in the way of achieving your dream PLAN – create an action plan to overcome obstacles before...<p...

It was my 50th birthday at the end of August and in the 12 months prior to my birthday I took on some challenges…in fact it was 50 things before I turned 50. What I want to talk about in this video is the things that I have learned about...<p> <a class="continue-reading-link" href="https://lyn...

Known for his work in positive psychology, Dr. Martin Seligman has explored the concept of “learned helplessness” versus a “learned optimism” approach. He has researched how a positive attitude and the development of personal strengths can contribute to enhanced well-being an...

Fast forward 14 months later, while clearing my desk, I stumbled upon that long-forgotten envelope. As I read the contents, I was taken aback by what I discovered. The majority of the goals and dreams I had envisioned had actually become a reality. The most surprising part was that I...<p> <a class=...

Before Sarah started her coaching “I was drawn to Lynne’s experience of having lived the menopause. The challenge I was facing before I started working with Lynne was I often lose my train of thought during meetings when speaking.” “This often left me feeling stupid and I fel...

But let me tell you, it hasn’t been all smooth sailing. Some of these challenges required meticulous planning and a determined effort, but they were worth every second. Then there were those grand endeavours that demanded relentless training, strategic planning, and an unwavering resolve even ...

I’m very grateful to my partner for letting me go on a solo break. Having time away from home without each other is something we’ve done for a few years now.  We’ve lived and worked together for 12.5 years, so having time apart is important to keep our lives healthy...<p> <a class...

Here’s an update the challenges I’ve done since my last post: Completed 21-41 I flew an eagle….well a few actually, and an owl, a hawk and a vulture. This was an experience of a lifetime for sure. My partner and I signed up for a VIP day at Gauntlet Falconry...<p> <a class="continu...

If you’ve read previous posts, you’ll know I’m doing 50 Things before I’m 50….this is one of them. This is my account of my epic adventure completing the 15 Trigs. It was an adventure requiring me to dig deep into my physical and mental strength. Reflecting the shear sc...

Here’s a coaching case study showcasing Jo’s remarkable journey to finding her untapped potential. Reflecting after our sessions proved invaluable to her, highlighting the benefits of coaching. “The biggest impact I have felt from investing in the coaching is the programme has brou...

How we sabotage ourselves and our life Sabotaging can be subtle and hard to recognise, and therefore challenging to stop. Sabotaging is a way we damage ourselves, or cause disruption in the life we want to lead. Often it’s so embedded in our way of being (likely present since childhood...<p> <...