Boundaries are an invisible line which we put in place to protect us in some way. Without boundaries we can be manipulated, coerced, experience time-suck, be unfocused and ultimately be living a life that isn’t genuine. Boundaries are something that separates, be that physical space, time, your needs or your…
I like this time of year. Autumn brings so much change in nature. It’s like we’re being nudged to remember there are things we can let go of, and that change can be a good thing in the long run, despite feeling hard in the moment. As I was running…
Today, 30th August, is a magical day. It marks my 49th birthday. Happy Birthday me!! I’m being taken out for lunch today, but I also have another milestone I’m celebrating which I wanted to share with you. And that is, I’ve been alcohol free for 500 days. Back in April…
Here’s a quick overview of the practical steps involved in the coaching process, so that you have an understanding what happens when you engage in coaching with me. You’re probably here because you are curious about the practical steps to take as you start your journey into being coached by…
Coaching is for anyone who wishes to work through a particular issue, has a problem to solve, or perhaps just has a feeling that something isn’t right in your life. There are no barriers to who coaching is suitable for. Examples where coaching can help: You’re stuck in a rut…
Coaching is a conversation where you are learning about yourself, where you are being helped to explore and develop, and where you are stepping up courageously to take bold action, safe in the knowledge that I’ll be there to look after you. Being coached can lead to magical and positive…
