Modern day distractions come in many forms and vary drastically depending on a your lifestyle. From the mundane – like scrolling through social media – to the more complex such as getting lost in a book, distractions are all around us. Technology has made it easier than ever to be side-tracked from our intentions, whether we’re spending too much time on our phones, or indulging in online shopping. Also, the ubiquity of modern day work culture can lead to long hours and high stress, which can lead to further mental and emotional exhaustion. That may lead to negative patterns of…
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