Trust

Trust is one of my core values. It feels like one of those aspects in life which is central to everything. If there isn’t trust,…

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80 Days

What would you like to achieve in the next 80 days? As I write there are exactly 80 days left in 2022. A bit of…

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Boundaries

Boundaries are an invisible line which we put in place to protect us in some way. Without boundaries we can be manipulated, coerced, experience time-suck,…

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Change

I like this time of year. Autumn brings so much change in nature.  It’s like we’re being nudged to remember there are things we can…

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What is Coaching?

Coaching is a conversation where you are learning about yourself, where you are being helped to explore and develop, and where you are stepping up…

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