The Fastest Way To Delete A Habit

Tips for deleting habits: TIP #1: IDENTIFY THE HABIT You have to understand your motivation behind wishing to stop doing something, so really put some deep thought into this. Grab your journal and get those thoughts out on paper so it’s visual. Here’s a few questions to help you identify your habit in more detail: As BJ Fogg says in Tiny Habits “Prompts are the invisible drivers of our lives.“. So we need to work out the prompts that lead to the behaviour and remove those. BJ Fogg also says “You can disrupt a behavior you don’t want by removing…