In a world that constantly pulls us in multiple directions, we’ve been conditioned to prioritize everything and everyone except ourselves. We say yes when we…
Tips for deleting habits: TIP #1: IDENTIFY THE HABIT You have to understand your motivation behind wishing to stop doing something, so really put some…
Habits can be really transformative forces bringing us ease with decision making and automating tasks in our daily routines. When it comes to starting out…
Known for his work in positive psychology, Dr. Martin Seligman has explored the concept of “learned helplessness” versus a “learned optimism” approach. He has researched…
Before Sarah started her coaching “I was drawn to Lynne’s experience of having lived the menopause. The challenge I was facing before I started working…
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