3 Things I’m Letting Go
Autumn is a time of change, as nature constantly adapts and the seasons pass through transformation. As humans we often feeling like we’re spinning too…
How to Build Confidence
Do you ‘have’ confidence, or not? It is possible to be so clear cut? In my mind, having confidence, or being confident, can depend on…
How To Cure Procrastination
We all fall victim to this time stealer, we’re human and that means we’re infallible. So what is procrastination? What is the impact? And can…
80 Days
What would you like to achieve in the next 80 days? As I write there are exactly 80 days left in 2022. A bit of…
Boundaries
Boundaries are an invisible line which we put in place to protect us in some way. Without boundaries we can be manipulated, coerced, experience time-suck,…
Change
I like this time of year. Autumn brings so much change in nature. It’s like we’re being nudged to remember there are things we can…
Double Celebration – Decisions and Freedom
Today, 30th August, is a magical day. It marks my 49th birthday. Happy Birthday me!! I’m being taken out for lunch today, but I also…
How Does Life Coaching Work?
Here’s a quick overview of the practical steps involved in the coaching process, so that you have an understanding what happens when you engage in…
What can Coaching help me with?
Coaching is for anyone who wishes to work through a particular issue, has a problem to solve, or perhaps just has a feeling that something…
What is Coaching?
Coaching is a conversation where you are learning about yourself, where you are being helped to explore and develop, and where you are stepping up…
