Mind, Body, Me: Prioritizing Wellbeing
I’m very grateful to my partner for letting me go on a solo break. Having time away from home without each other is something we’ve…
50 Things Before I’m 50 Challenge: Update 2
Here’s an update the challenges I’ve done since my last post: Completed 21-41 I flew an eagle….well a few actually, and an owl, a hawk…
An Epic Adventure – 15 Trigs
If you’ve read previous posts, you’ll know I’m doing 50 Things before I’m 50….this is one of them. This is my account of my epic…
Coaching Case Study – Jo’s Transformative Journey
Here’s a coaching case study showcasing Jo’s remarkable journey to finding her untapped potential. Reflecting after our sessions proved invaluable to her, highlighting the benefits…
Conquering your Saboteurs
How we sabotage ourselves and our life Sabotaging can be subtle and hard to recognise, and therefore challenging to stop. Sabotaging is a way we…
Believe in Yourself
I’ve written about Trust before, but this is a big issue and also a central value for me, so I come back to this topic…
Find your Magic NOW: Let Go of the Past
When I have coaching conversations with others and their words are constantly on the past, it’s a sign that they aren’t living in the NOW….
The Allure and Pitfalls of Our Desire for Immediate Results
There’s a misconception that coaching always has to be a long term investment, but coaching can provide really quick results in a short amount of…
The Value of Investing in Your Mind and Thoughts
The saying ‘buy cheap, pay twice‘ is often spoken in our house when we’re considering options for something new. In fact, this was taught to…
Embracing the Wisdom of Nature
I first read Think Like a Tree ( The natural principles guide to life ) by Sarah Spencer last year. Since then I’ve dipped into…
Navigating Change and Finding Clarity in Midlife
Embracing Change The first step to navigating change in midlife is to embrace it. It’s normal to feel anxious or uncertain about the future, but…
Time Expansion and Parkinson’s Law
Parkinson’s Law is the principle that a task or project will expand to fill the time allotted for its completion. Give a task a week, it will…
