The physical symptoms of perimenopause can include hot flushes, night sweats, joint pain, brain fog, the feeling of ‘can’t be arsed’ – the CBAs, irregular…
Modern day distractions come in many forms and vary drastically depending on a your lifestyle. From the mundane – like scrolling through social media –…
Overwhelm can show up in a variety of ways, both physically and emotionally. Physically, you might experience fatigue, headaches, muscle tension, and digestive troubles. Emotionally,…
There were two things that struck me. Disclaimer: this is based entirely on personal observations and no scientific research at all. Firstly, cats are fully…
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