Let Go, Simplify, and Thrive: Your Festive Survival Guide
The holiday season can be magical—but it can also feel overwhelming, with endless demands on your time and energy. This guide is here to help…
Reclaiming Your Power: Boundaries, Delegation, and Self-Care
In a world that constantly pulls us in multiple directions, we’ve been conditioned to prioritize everything and everyone except ourselves. We say yes when we…
A Solo Adventure
The Preparation A month away in Scotland from mid April gave me the chance to do a few longer road rides, and some off-road pedalling….
Lynne’s 24 in 24
Lynne’s 24 in 24 The completion of my 50 Things Before I turned 50 was incredibly motivating last year. It drove me into action, and is…
The Fastest Way To Delete A Habit
Tips for deleting habits: TIP #1: IDENTIFY THE HABIT You have to understand your motivation behind wishing to stop doing something, so really put some…
Installing & Cultivating Positive Habits
Habits can be really transformative forces bringing us ease with decision making and automating tasks in our daily routines. When it comes to starting out…
Overwhelmed? Try WOOP and Regain Control
WOOP stands for: WISH – wave your magic wand and wish for what you’d love to have OUTCOME – the benefits, what will achieving this…
Embracing 50: A Year of 50 Unique Challenges and 5 Key Lessons
It was my 50th birthday at the end of August and in the 12 months prior to my birthday I took on some challenges…in fact…
Positives of Menopause
Known for his work in positive psychology, Dr. Martin Seligman has explored the concept of “learned helplessness” versus a “learned optimism” approach. He has researched…
10 Compelling Reasons to Write to Your Future Self
Fast forward 14 months later, while clearing my desk, I stumbled upon that long-forgotten envelope. As I read the contents, I was taken aback by…
Coaching Case Study – Sarah’s testimonial
Before Sarah started her coaching “I was drawn to Lynne’s experience of having lived the menopause. The challenge I was facing before I started working…
A Triumph in the Making: 4 Weeks to 50 and 4 Challenges to Conquer
But let me tell you, it hasn’t been all smooth sailing. Some of these challenges required meticulous planning and a determined effort, but they were…
