Confidently Facing Perimenopause: Embracing Change with Self-Assurance
The physical symptoms of perimenopause can include hot flushes, night sweats, joint pain, brain fog, the feeling of ‘can’t be arsed’ – the CBAs, irregular…
My Menopause Journey
When did I first notice things ‘weren’t right’ This is impossible to pin down precisely, and exactly why perimenopause is such a challenge. A switch…
How to beat the Distraction Gremlins
Modern day distractions come in many forms and vary drastically depending on a your lifestyle. From the mundane – like scrolling through social media –…
Feeling Overwhelmed?
Overwhelm can show up in a variety of ways, both physically and emotionally. Physically, you might experience fatigue, headaches, muscle tension, and digestive troubles. Emotionally,…
Outdoor Coaching
Benefits of Outdoor Coaching Outdoor life coaching has several benefits, such as: I took a walk in the woods and came out taller than the…
Cats, Self-Care & Life Coaching
There were two things that struck me. Disclaimer: this is based entirely on personal observations and no scientific research at all. Firstly, cats are fully…
50 Things Before I’m 50 Challenge
Here’s my 50 things: what I’ve Done, what’s In Progress, and what’s still to do Completed 1-12 This was a fascinating thing to do. I…
Reflections on my 21 Day Video Challenge
A little more about why I was doing this challenge Like a lot of people, I shy away from doing things that push me out…
Boosting my Confidence
The point of the challenge is to get myself to do the thing that makes me feel uncomfortable, but not so far outside the fluffy…
Transitions
I remember how it feels to dread Monday morning. You’re still in the weekend, trying to relax and you’re already apprehensive at the thought of…
A Listening Superhero
“We’ve got to get out of this place, it’s killing us!!!” I said to my partner one day. It wasn’t an overnight revelation. Life had…
Trust
Trust is one of my core values. It feels like one of those aspects in life which is central to everything. If there isn’t trust,…
