I know that 1 to 1 coaching isn’t feasible for everyone so I’ve created some free resources if the time isn’t right for you at the moment.
Lynne’s Accountability Club
A Free online club to keep you on track to achieve your goals in 2023
Date of next meeting to be confirmed
Make your Dreams a Reality worksheet: <<< Click to download
Create a life you love and stop procrastination in it’s tracks with this 4 step evidence-based motivational strategy
Reflection Questions & Prompts for Journaling <<< Click to download
Take a journey of self-discovery with the power of journaling. I’ve put together a collection of questions and prompts to help guide your journaling so make a brew, grab a notebook and pen and settle in for some quality me-time.
The Feeling Wheel <<< Click to download
The Feeling Wheel is an aid to exploring and deepening your understanding of your feelings. It is used to help uncovering the true nature of feelings, and to empower your thinking and self awareness.
LINKS TO OTHER RESOURCES
Dr Louise Newson’s Balance website
Balance app (also from Dr Newson) Track your symptoms, plus information and shared stories in the community.
NICE. Menopause – Information for the public
International Menopause Society
Podcasts I listen to (if you want to listen and need a link send me a message):
How To Fail With Elizabeth Day
How to Own the Room with Viv Groskop
The Mid•Point with Gabby Logan
Happy Place with Fearne Cotton
Please email me (firstname.lastname@example.org)if you have any other resources worth sharing.
Books I’ve read
I’m constantly reading, learning, taking in knowledge so a vast majority of my books are non-fiction. These are some that I’ve enjoyed reading, some I’ve read more than once and some I dip into on a regular basis. Do share with me any suggestions or recommendations to add to my library, you can reach me by email at email@example.com
Disclosure: If you buy books linked to our site, we may earn a commission from Bookshop.org, whose fees support independent bookshops. I really encourage you to shop through local/independent book shops, they are run by local people who feed back into their local economy and it really does make a difference. I’m lucky that there are 2 independent book shops where I live and they are magical places, you get the personal touch and a friendly welcome every time.
I’ll be adding more resources here in due course, so please pop back to see what’s new, or sign up to be the first to hear when new resources are live (subscribe form below).